Welcome to Noosa Dance Fit
I offer Dance Fitness classes at Tewantin State School Hall on Wednesday evenings between 6-7pm. My classes are for everyone - you just need to love music & dancing to enjoy my class!
No matter your age or dance ability I am there to guide you & make sure you have a great time.
I have a diverse group of amazing people that come along to class & we always welcome new faces to come join the fun. The music I use is a combination of popular commercial pop songs that you should know making it easier to learn the dance steps.
I would love to see you at one of my classes soon. With my first time special of $15 for your 1st 3 classes why not come along & try!
Calorie & Fat burning
The average person will burn around 600 to 1,000 calories in a Dance Fit class. With the classes choreographed to provide intervals of intensity in both pace of music and type of movements, class members’ energy expenditure is maximized for fat-burning benefits.
Everyone can join in
There is no large learning curve in a Dance Fit class, either. New participants may receive small-scale step rehearsals before some longer dances, but in most cases, first-timers can simply jump right into a class and follow along with the instructor. It's also great to improve your coordination.
Dance Fit is the perfect workout to take if you want to get rid of all that stress you accumulate during your every day. The upbeat moves specific to this type of workout favor the release of those mood-improving endorphin's, and by joining a Dance Fit class, you are sure to walk away happy.
Full Body Workout
Dance Fit is a dance class to improve your fitness. Aside from its heart-health benefits, Dance Fit provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens calves and ankles, Dance Fit touches on nearly every muscle and joint.
Meet Our Instructor
Sheryl has been teaching Zumba & now Dance Fit since 2014, she lives on the Sunshine Coast with her husband and 3 boys. Sheryl loves teaching Dance Fit, she loves the energy of this class, the fun we have while working out, that we have a place to meet to dance each week and especially loves the friendships she has made along the way. As a Mum of 3 boys Dace Fit provides a great way to release stress and keep her fit & healthy. Along with teaching the classes at Tewantin State School Hall, she organises fun events during the year with her participants. They love doing Flashmobs, charity events and dress up nights. Sheryl would love you to come and join her friendly class held every Monday & Wednesday evenings at 6pm.
contactMy Classes are located at Tewantin State School Hall, use the Goodwin Street entrance.
Please feel free to Contact Me with any questions you may have.
Noosa Dance Fit | Noosa | QLD
Telephone : 0413 362 237